Some say that each day we are approaching
to our death.
If you are like me, you’ll say we live each day
till we expire.

While we are lost in busy life, our belly fats
grow and blood pressure rise.
I thought about some known health tips ignored:

while we cannot stop the aging process,
we can slow it down by practicing healthy habits
mentally and physically–eat healthy, exercise daily.

Treat your mind like you would treat your important guest;
don’t abuse it with clutter of negative thoughts;
expel negative thoughts like they are poison.
If you don’t believe in God, have faith in goodness.

These are my practice for healthy living and hopefully add some more years
to my life.  You are welcome to add what you would like to the list.

Life is like crossing the unfamiliar bridge
You don’t know what’s on the other side
You can only make the passage enjoyable.

VAGABONDING SUNBEAM  (GOGYOHKA)

On the quiet bridge
sunbeam
bagabonds alone
hopping along the
delightful diamonds drawn

On the quiet bridge
the vagabond
hops along
the diamonds drawn
wishing to take one home

(Photo, writing by Byung A. Fallgren)